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1 head small (10 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1 head of small (10 cm dia)
per serve
Energy
277 kj
66 kcal
Fat
0.26g
Saturated Fat
0.085g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Sodium
80mg
Carbohydrates
14.04g
Fibre
6.6g
Sugar
6.36g
Protein
5.25g
Potassium
803mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.26g
Carbs
14.04g
Prot
5.25g
There are 66 calories in 1 head of small Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cauliflower Fried Rice
  View More
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