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1 medium wedge (1/8 medium melon)

Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
1 medium wedge (1/8 of medium melon)
per serve
Energy
98 kj
23 kcal
Fat
0.13g
Saturated Fat
0.035g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Sodium
11mg
Carbohydrates
5.63g
Fibre
0.6g
Sugar
5.42g
Protein
0.58g
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.13g
Carbs
5.63g
Prot
0.58g
There are 23 calories in 1 medium wedge of Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 medium melon (about 13 cm dia) 188

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
Watermelon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

See also:

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