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1 28 g yields

Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
1 28 g yields
per serve
Energy
20 kj
5 kcal
Fat
0.03g
Saturated Fat
0.007g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
1.14g
Fibre
0.1g
Sugar
1.1g
Protein
0.12g
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.03g
Carbs
1.14g
Prot
0.12g
There are 5 calories in 1 28 gram yields of Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 medium melon (about 13 cm dia) 188

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Watermelon
Cooked Winter Melon
Cooked Bitter Melon
  View More Melons Nutritional Info

See also:

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