Food database and calorie counter  

Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Fat
0.19g
Saturated Fat
0.051g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
16mg
Carbohydrates
8.16g
Fibre
0.9g
Sugar
7.86g
Protein
0.84g
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.19g
Carbs
8.16g
Prot
0.84g
There are 34 calories in 100 grams of Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 medium melon (about 13 cm dia) 188

Related types of Cantaloupe:

Cantaloupe Nectar
Frozen Cantaloupe (Balls)
Cantaloupe
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Bitter Melon
Honeydew Melons
Watermelon
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

See also:

You searched for Cantaloupe (Rockmelon). Did you mean:
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.