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1 regular flat can (220 g), drained

Canned Salmon

Nutrition Facts
Serving Size
1 regular flat can (220 g), drained
per serve
Energy
1066 kj
255 kcal
Fat
11.12g
Saturated Fat
2.724g
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
Sodium
906mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
36.41g
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
11.12g
Carbs
0g
Prot
36.41g
There are 255 calories in 1 regular flat can of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 cup 216
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
  View More
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