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1 serving (72 g)

Berries

Nutrition Facts
Serving Size
1 serving (72 g)
per serve
Energy
99 kj
24 kcal
Fat
0.22g
Saturated Fat
0.012g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
5.75g
Fibre
1.5g
Sugar
3.51g
Protein
0.49g
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.22g
Carbs
5.75g
Prot
0.49g
There are 24 calories in 1 serving of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Frozen Blackberries
Cranberries
Red Raspberries
Loganberries (Frozen)
Mulberries
  View More
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