| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
510 kj
122 kcal
Fat
6.78g
Saturated Fat
1.632g
Polyunsaturated Fat
1.46g
Monounsaturated Fat
3.048g
Cholesterol
23mg
Sodium
399mg
Carbohydrates
5.53g
Fibre
1.2g
Sugar
1.94g
Protein
10.02g
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
6.78g
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Carbs
5.53g
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Prot
10.02g
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| There are 122 calories in 100 grams of Beef Chow Mein or Chop Suey. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
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