Food database and calorie counter  

Noodles

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
917 kj
219 kcal
Fat
3.3g
Saturated Fat
0.668g
Polyunsaturated Fat
0.878g
Monounsaturated Fat
0.924g
Cholesterol
46mg
Sodium
378mg
Carbohydrates
40.02g
Fibre
1.9g
Sugar
0.64g
Protein
7.22g
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Noodles Noodles Noodles
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Nutritional Summary:

Cals
219
Fat
3.3g
Carbs
40.02g
Prot
7.22g
There are 219 calories in 1 cup of cooked Noodles.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 137
1 cup cooked 219
1 serving (160 g) 219

Related types of Noodles:

Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Noodles (Fat Added in Cooking)
Indofood Instant Noodles
Chow Mein or Chop Suey with Meat and Noodles
Chicken Chow Mein
Shrimp Chow Mein or Chop Suey with Noodles
  View More
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