| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1123 kj
268 kcal
Fat
14.92g
Saturated Fat
3.59g
Polyunsaturated Fat
3.212g
Monounsaturated Fat
6.705g
Cholesterol
51mg
Sodium
878mg
Carbohydrates
12.17g
Fibre
2.6g
Sugar
4.27g
Protein
22.04g
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
14.92g
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Carbs
12.17g
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Prot
22.04g
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| There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
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