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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
221 kj
53 kcal
Fat
2.65g
Saturated Fat
0.951g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
1.221g
Cholesterol
21mg
Sodium
53mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.81g
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
2.65g
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Carbs
0g
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Prot
6.81g
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There are 53 calories in 1 ounce, boneless, cooked Beef Brisket (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Brisket:
Corned Beef Brisket (Cured)
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Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Brisket
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View More Brisket Nutritional Info |
Related types of Beef:
See also:
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