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1 extra large (23 cm or longer)

Bananas

Nutrition Facts
Serving Size
1 extra large (23 cm or longer)
per serve
Energy
566 kj
135 kcal
Fat
0.5g
Saturated Fat
0.17g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
34.72g
Fibre
4g
Sugar
18.59g
Protein
1.66g
Potassium
544mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
0.5g
Carbs
34.72g
Prot
1.66g
There are 135 calories in 1 extra large Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121
1 extra large (23 cm or longer) 135

Related types of Bananas:

Baked Banana
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Strawberries
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Banana
Fried Batter Dipped Banana
Banana Muffins
Fried Green Banana
Chinese Banana
  View More
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