| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Fat
8.76g
Saturated Fat
2.497g
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.567g
Cholesterol
6mg
Sodium
297mg
Carbohydrates
14.23g
Fibre
2.6g
Sugar
3.17g
Protein
3.35g
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
8.76g
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Carbs
14.23g
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Prot
3.35g
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| There are 145 calories in 100 grams of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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