| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
149 kj
36 kcal
Fat
0.98g
Saturated Fat
0.193g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.365g
Cholesterol
21mg
Sodium
101mg
Carbohydrates
0.09g
Fibre
0g
Sugar
0.02g
Protein
6.22g
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.98g
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Carbs
0.09g
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Prot
6.22g
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| There are 36 calories in 1 ounce, boneless Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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