| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1212 kj
290 kcal
Fat
11.1g
Saturated Fat
2.105g
Polyunsaturated Fat
2.585g
Monounsaturated Fat
5.103g
Cholesterol
116mg
Sodium
574mg
Carbohydrates
12.34g
Fibre
0.8g
Sugar
1.22g
Protein
32.8g
Potassium
560mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
11.1g
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Carbs
12.34g
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Prot
32.8g
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| There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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