| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2000 kj
478 kcal
Fat
20.47g
Saturated Fat
4.903g
Polyunsaturated Fat
3.896g
Monounsaturated Fat
9.468g
Cholesterol
163mg
Sodium
690mg
Carbohydrates
12.71g
Fibre
3.3g
Sugar
0.69g
Protein
60.11g
Potassium
891mg
Last updated: 12 May 20 07:04 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
478
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Fat
20.47g
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Carbs
12.71g
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Prot
60.11g
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| There are 478 calories in 1 cup Ayam Penyet. |
| Calorie Breakdown: 39% fat, 11% carbs, 51% prot. |
Common serving sizes:
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