| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1311 kj
313 kcal
Fat
10.33g
Saturated Fat
2.312g
Trans Fat
0.019g
Polyunsaturated Fat
1.953g
Monounsaturated Fat
4.78g
Cholesterol
94mg
Sodium
678mg
Carbohydrates
18.07g
Fibre
4.9g
Sugar
4.32g
Protein
38.43g
Potassium
1086mg
Last updated: 12 May 20 05:59 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (29%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
10.33g
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Carbs
18.07g
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Prot
38.43g
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| There are 313 calories in 1 cup Ayam Masak Merah. |
| Calorie Breakdown: 29% fat, 23% carbs, 48% prot. |
Common serving sizes:
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