| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 spears (1.5 cm base)
Energy
55 kj
13 kcal
Fat
0.13g
Saturated Fat
0.043g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
2.47g
Fibre
1.2g
Sugar
0.78g
Protein
1.44g
Potassium
134mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.13g
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Carbs
2.47g
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Prot
1.44g
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| There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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