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1 large (8.5 cm dia) (approx 2 per 450 g)

Apples

Nutrition Facts
Serving Size
1 large (8.5 cm dia) (approx 2 per 450 g)
per serve
Energy
461 kj
110 kcal
Fat
0.36g
Saturated Fat
0.059g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
29.28g
Fibre
5.1g
Sugar
22.03g
Protein
0.55g
Potassium
227mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
0.36g
Carbs
29.28g
Prot
0.55g
There are 110 calories in 1 large Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Golden Delicious Apples
Honeycrisp Apples
Fuji Apples
Apples (without Skin)
Red Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Oranges
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Pink Lady Apples
Rose-Apples
Baked Apple with Sugar
Apples without Skin (Cooked, Boiled)
Crystallised Apple
  View More
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