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4/9連假結束才第一天卻折到雙腳腳踝癱坐在地上😭😭😭老天爺啊😭😭😭請假馬上被送來中醫看傷痛科，雙腳踝針灸治療中，無力😭😭😭這陣子都不能運動了😭😭😭
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 62.52g | Prot: 68.44g | Carbs: 81.14g.
Lunch: 掬水軒 高纖蘇打, 豆花, 綠豆湯, 竹筍, 油豆腐, 豬腳. Dinner: 橘子, 橘子, 橘子, 炒雞蛋（整個）, 考爾比芝士, 甜椒. more...
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steady weight
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 Comments
08 Apr 18 by member: gulinlin
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08 Apr 18 by member: gulinlin
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08 Apr 18 by member: gulinlin
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09 Apr 18 by member: zxc_ad2
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中醫師剛先幫我喬順和紅外線針灸，他也建議我這1-2天先去醫院骨科照個X光和暫時坐輪椅😭X光主要是看有沒有傷到骨，中醫判斷應傷到雙腳踝韌帶，骨應該還好，但安心起見還是要去照一下，這幾天可能會淤青腫脹，要多用溫熱水泡腳😭因個人比較不喜歡吃西藥，想吃較溫和的中藥調，現在家先躺著讓雙腳休息，晚點或明天再去照X光😭🤦🏻♀️
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09 Apr 18 by member: leon_tsai
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09 Apr 18 by member: 95bbk
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