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#預計今晚運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.26g | Prot: 55.19g | Carbs: 130.79g.
Lunch: 炒米粉, 炒米粉, 炒米粉, 炒米粉. Dinner: 炒雞蛋（整個）, 炒菠菜, 炒高麗菜, 炒豬肝, 豆腐. Snacks/Other: 不韓二味 海苔, 不韓二味 海苔, 不韓二味 海苔. more...
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1679 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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