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衝破卡關，目前新低，一點一點慢慢降😜
今天提早走人，趕去上人生的第一堂拳擊有氧課，爆汗🤣整個晚上都在運動，剛回到家才簡單快速煮我自己的晚餐，好餓😜
#今日運動量#
拳擊有氧50分鐘x13卡/分—>消耗650cal
飛輪50分鐘—>消耗250cal
跑步機快走50分鐘—>消耗260cal
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61.3 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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941 kcal
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Fat: 49.67g | Prot: 59.70g | Carbs: 62.27g.
Breakfast: 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炒雞蛋（整個）, 蘿蔔糕, 蘿蔔糕. Dinner: 芭樂, 排骨湯, 排骨湯, 炒雞蛋（整個）, 鮭魚. more...
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2533 kcal
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Exercise:
拳擊有氧50分鐘 - 50 minutes, 步行10.6km - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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