1/11早餐-2人份:😋 老公:豬肉米漢堡,鱈魚條x2,豬肉韭菜春捲x1 我的:鱈魚條x2,豬肉韭菜春捲x1 飯後水果:🍌香蕉每人各一🍌
View Diet Calendar, 11 January 2018:
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1335 kcal
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Fat: 59.20g | Prot: 73.41g | Carbs: 138.07g.
Breakfast: 香蕉, 豬肉春卷, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, 炒菠菜, 台畜 培根, 低脂牛奶, 雪麵 蒟蒻麵. Lunch: 小紅莓乾(加糖). Dinner: 豬排骨, 雪麵 蒟蒻麵, 雪麵 蒟蒻麵, 台畜 培根, 低脂牛奶, 低脂牛奶, 炒菠菜. more...
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2315 kcal
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Exercise:
家裡腿部滑步機60分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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