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1/11午餐&晚餐:🤗 早上一邊弄早餐，一邊煮一大鍋的「白醬培根波菜蒟蒻麵」，再分裝，今日午餐&晚餐一次解決😋
View Diet Calendar, 11 January 2018:
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1335 kcal
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Fat: 59.20g | Prot: 73.41g | Carbs: 138.07g.
Breakfast: 香蕉, 豬肉春卷, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, 炒菠菜, 台畜 培根, 低脂牛奶, 雪麵 蒟蒻麵. Lunch: 小紅莓乾（加糖）. Dinner: 豬排骨, 雪麵 蒟蒻麵, 雪麵 蒟蒻麵, 台畜 培根, 低脂牛奶, 低脂牛奶, 炒菠菜. more...
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2315 kcal
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Exercise:
家裡腿部滑步機60分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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