|
Yes💪
#今日運動量#
飛輪50分鐘-->消耗250cal
步行18000步/12km-->消耗310cal
家裡腿部滑步機30分鐘-->消耗450cal
|
62.9 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2062 kcal
|
Fat: 72.32g | Prot: 104.91g | Carbs: 261.38g.
Breakfast: 全家 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 意大利辣香腸薄餅（36厘米）, 柑橘, 梅汁, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Dinner: 麵線, 油炸豆腐, 油炸豆腐. more...
|
|
2738 kcal
|
Exercise:
家裡腿部滑步機30分鐘 - 30 minutes, Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, 步行17000步/11.5km - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|