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12/15早午餐-家庭料理「香煎鮭魚套餐」 無糖豆漿-微波加熱 香煎鮭魚 荷包蛋 清燙甘藍菜 飯後水果:橘子
View Diet Calendar, 15 December 2017:
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1620 kcal
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Fat: 50.63g | Prot: 116.38g | Carbs: 176.62g.
Breakfast: 橘子, 鮭魚, 鮭魚, 煮熟的羽衣甘藍／麦菜（新鮮）, 煎雞蛋卷或炒雞蛋, 無糖豆漿, 無糖豆漿. Lunch: 柿子. Dinner: 無籽葡萄, 大腸麵線, 牡蠣, 牡蠣, 牡蠣, 大腸麵線, 大腸麵線, 大腸麵線, 蛤蜊/蜆雜燴湯. more...
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1748 kcal
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Exercise:
步行20000步/13.6km - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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