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12/14午餐-昨天就準備好的便當「牛肉壽喜燒丼飯」微波加熱吃剛剛好/1人1個，一大一小😋
View Diet Calendar, 14 December 2017:
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2062 kcal
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Fat: 72.32g | Prot: 104.91g | Carbs: 261.38g.
Breakfast: 全家 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 意大利辣香腸薄餅（36厘米）, 柑橘, 梅汁, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Dinner: 麵線, 油炸豆腐, 油炸豆腐. more...
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2738 kcal
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Exercise:
家裡腿部滑步機30分鐘 - 30 minutes, Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, 步行17000步/11.5km - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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