Weigh In record (no journal entry) for 12 December 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2172 kcal
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Fat: 58.99g | Prot: 94.27g | Carbs: 317.03g.
Breakfast: 鮮奶茶, 天使海綿蛋糕. Lunch: 統一 奶酥麵包, 7-11 御飯糰, 雞蛋（整個）, 黄玉米棒（加鹽，冷凍，水煮）, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 芝麻包, 貢丸湯, 雞腿便當. more...
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Losing 0.5 kg a Week
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josephc0917's Weight History
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