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😱個位數終於驚見許久未見的4字頭了，超極開心的，希望可以撐住不要再往上走🎉
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時--消耗200cal
步行10.6km-->消耗261cal
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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874 kcal
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Fat: 27.83g | Prot: 42.91g | Carbs: 55.06g.
Breakfast: 雪麵 蒟蒻麵, 芭樂, 海鮮小當家 小花枝, 橘子, 小紅蘿蔔, 絲瓜炒蛋, 南瓜, 雪麵 蒟蒻麵. Lunch: 萬歲牌 活力六果. Dinner: 有皮雞翼, 雞湯, 雞蛋（整個）, 雞蛋（整個）, 雪麵 蒟蒻麵. more...
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2145 kcal
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Exercise:
步行10.6km - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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