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11/17早-午-晚餐ㄧ次分裝備齊: 早上做的餐點是「吻仔魚蛋炒飯」，有滿滿的高麗菜絲+高鈣的吻仔魚，今天又是活力滿滿的ㄧ天💪加油💪
View Diet Calendar, 17 November 2017:
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1552 kcal
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Fat: 71.17g | Prot: 91.49g | Carbs: 139.87g.
Breakfast: 吻仔魚, 橘子, 炒紅蘿蔔, 炒高麗菜, 蛋炒飯. Dinner: 吻仔魚, 橘子, 炒紅蘿蔔, 炒高麗菜, 蛋炒飯, 鴨翼, 百頁豆腐, 紅豆餅. more...
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1967 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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