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#今日運動量#
晨泳1500公尺-1小時15分鐘-->消耗960cal
腿部滑步機40分鐘-->消耗650cal
跑步機快走30分鐘-->消耗150cal
飛輪20分鐘-->消耗80cal
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65.3 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1177 kcal
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Fat: 39.12g | Prot: 47.27g | Carbs: 116.37g.
Lunch: 炒高麗菜, 橘子, 大塊雞肉湯（罐頭）, 山藥. Dinner: 酪梨, 鳳梨, 清蒸或水煮蛤蜊/蜆, 燙青菜, 豬肉炒飯. more...
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3242 kcal
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Exercise:
家裡腿部滑步機 - 40 minutes, 家裡跑步機 - 30 minutes, 家裡踩飛輪 - 20 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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