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11/9外食晚餐: 獎勵一大早爬起來晨泳，今晚破戒吃個炒飯🤣 蝦仁肉絲蛋炒飯 蛤蜊湯 燙青菜 現打的酪梨鳳梨汁-去糖去冰
View Diet Calendar, 09 November 2017:
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1177 kcal
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Fat: 39.12g | Prot: 47.27g | Carbs: 116.37g.
Lunch: 炒高麗菜, 橘子, 大塊雞肉湯（罐頭）, 山藥. Dinner: 酪梨, 鳳梨, 清蒸或水煮蛤蜊/蜆, 燙青菜, 豬肉炒飯. more...
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3242 kcal
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Exercise:
家裡腿部滑步機 - 40 minutes, 家裡跑步機 - 30 minutes, 家裡踩飛輪 - 20 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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