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體重96.35
體脂34.3
基代1723
內臟17
肌肉60
骨3.2
賽百味還是有用啊💪💪💪
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96.3 kg
Lost so far: 0 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1049 kcal
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Fat: 22.46g | Prot: 53.97g | Carbs: 114.15g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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