josephc0917's Journal, 05 Dec 23

賽百味排好久 今天三輪 明天還有💪💪💪

View Diet Calendar, 05 December 2023:
786 kcal Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g.   Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...

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連續兩天重訓肌肉不酸痛嗎?🤔 
05 Dec 23 by member: chenxxxcccc
今天晚上發現有聚餐 不能運動了 
06 Dec 23 by member: josephc0917

     
 

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