josephc0917's Journal, 28 Nov 23

體重97.75
體脂34.5
基代1744
內臟17
肌60.7
骨3.2
早餐吃完洪瑞珍加半杯豆漿才想到還沒量體重

97.7 kg Lost so far: 0 kg. Still to go: 97.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

786 kcal

Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

steady weight

Comments

至少減個0.5，瘦得比我多😱😭😭😭

27 Nov 23 by member: chenxxxcccc

不過你應該穿戴整齊了才量的吧！？🤔

27 Nov 23 by member: chenxxxcccc

天氣熱了又穿短褲了

27 Nov 23 by member: josephc0917

好啦 🐶🐶系統這邊自動幫您扣除5000g ⋯ 😆😆

27 Nov 23 by member: gulinlin

@gulinlin笑爛🤣🤣

27 Nov 23 by member: lin5347

😅

27 Nov 23 by member: josephc0917

約哥已經到小數點後二位數了😅😅😅

28 Nov 23 by member: 尼歐NEO

需要這麼精準嗎？😅

28 Nov 23 by member: 尼歐NEO

新的小米比較準😅

28 Nov 23 by member: josephc0917


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josephc0917's Weight History