josephc0917's Journal, 28 Nov 23

繼續練💪💪💪

View Diet Calendar, 28 November 2023:
786 kcal Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g.   Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...

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