josephc0917's Journal, 10 Aug 23

體重95.5
體脂33.7
基代1719
內臟16
肌肉60骨3.2
肥了😭😭😭

95.5 kg Lost so far: 0 kg. Still to go: 95.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 0.7 kg a Week

Comments

🤣🤣🤣

09 Aug 23 by member: gulinlin

約哥離肥還很遠😄

09 Aug 23 by member: cc1214

🤣🤣🤣感覺像脫的水又補回來一點，其實你粉圓冰那些料都有加糖煮吧！只要冰加少點應該可以不用再加糖水了🤔

09 Aug 23 by member: chenxxxcccc

我今天也上去0.1🙄

09 Aug 23 by member: chenxxxcccc

Cc妳鼻子會變長

09 Aug 23 by member: josephc0917

還沒看見101，不用擔心😁

09 Aug 23 by member: 饞嘴小尼

🤣🤣

10 Aug 23 by member: 努力中的自己

還沒還沒..

10 Aug 23 by member: karl-wu


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josephc0917's Weight History