josephc0917's Journal, 09 Aug 23

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運動前粉圓冰半糖小潘一塊今天有氧戰繩跳階弓箭步最後賽百味今天公司安排體檢報告資詢腰圍超過血壓133 91 要注意膽固醇205 壞膽固醇偏高代謝症候群高風險心血管疾病比同年齡高兩倍😭😭😭😭

View Diet Calendar, 09 August 2023:

1102 kcal

Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

16 Supporters Support

Comments

😅😅😅

09 Aug 23 by member: gulinlin

😅😅😅

09 Aug 23 by member: chenxxxcccc

總膽固醇標準200，你超過一點還好🙂 你的LDL多少？

09 Aug 23 by member: 努力中的自己

約哥我體檢血壓從來就不會過🤣🤣🤣

09 Aug 23 by member: 尼歐NEO

努力我查了一下138

09 Aug 23 by member: josephc0917

約哥，加油💪💪

09 Aug 23 by member: 饞嘴小尼

0917那你要注意了💪

09 Aug 23 by member: 努力中的自己

約兄：注意身體健康

10 Aug 23 by member: karl-wu

我血壓也是都130上下😬..不能生氣的人要生氣就180-190一直跑當跑馬燈呢🤣🤣

10 Aug 23 by member: karl-wu

K:保重

10 Aug 23 by member: 努力中的自己

還好啊，都在臨界點超過一點點而已，約哥還好啦

10 Aug 23 by member: 尼歐NEO

三酸甘油脂正常就好了👍

10 Aug 23 by member: 尼歐NEO

三酸甘油脂好像還好😅

10 Aug 23 by member: josephc0917

三酸甘油脂跟膽固醇不同；但都要注意 0917膽固醇過高，嚴重就要吃血指藥嘍要注意喔 💪💪

10 Aug 23 by member: 努力中的自己

努力了解來諮詢的也這樣說

10 Aug 23 by member: josephc0917

但是我有聽過醫生說年紀越大三高的標準值都要自行下修才行不能以大眾的標準數值為基準😅😅

10 Aug 23 by member: gulinlin

所以我說是同年齡的兩倍😅😅😅

10 Aug 23 by member: josephc0917

心血管疾病風險

10 Aug 23 by member: josephc0917


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