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體重95.3
體脂33.6
基代1716
內臟16
肌肉60
骨質3.2
昨天應該有燃脂 不應再吃牛肉捲餅😅
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95.3 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 55.03g | Prot: 120.31g | Carbs: 158.12g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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