josephc0917's Journal, 08 Jun 23

josephc0917's Profile | < Previous Entry |Next Entry >

體重94.5
體脂33.3
基代1704
內臟16
肌肉59.7
骨3.2
終於下樓了👍 賽百味有效今天再忍一下豆花牛肉麵😅😅😅

94.5 kg Lost so far: 0 kg. Still to go: 94.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1567 kcal

Fat: 61.21g | Prot: 129.34g | Carbs: 125.79g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 滷味, 家樂福人蔘雞湯, 三商巧福原汁牛肉麵. more...

Losing 3.5 kg a Week

15 Supporters Support

1 to 20 of 26

Comments

👍👍👍

07 Jun 23 by member: chenxxxcccc

🤣🤣🤣

07 Jun 23 by member: gulinlin

吃碗豆花慶祝一下😁🤣

07 Jun 23 by member: cc1214

剛剛以為是小尼🙄

07 Jun 23 by member: josephc0917

再吃個麵包慶祝一下 🤣🤣🤣🤣

07 Jun 23 by member: 努力中的自己

忍😅

07 Jun 23 by member: josephc0917

那來個東區粉圓慶祝一下吧🎉

07 Jun 23 by member: chia ling0519

麥啦

07 Jun 23 by member: josephc0917

大家都好關心約哥🤣

08 Jun 23 by member: chia ling0519

今天繼續吃菜

08 Jun 23 by member: josephc0917

好好笑

08 Jun 23 by member: 火鍋小姊姊

約哥：豆花來三碗慶祝慶祝🪅

08 Jun 23 by member: 火鍋小姊姊

火鍋小姊姊你更關心0917 三碗豆花🤣🤣 笑死了

08 Jun 23 by member: 努力中的自己

小尼尼歐還沒出現他們不關心我了

08 Jun 23 by member: josephc0917

0917他們等等就來了壞朋友~🤣🤣

08 Jun 23 by member: 努力中的自己

😭😭😭

08 Jun 23 by member: josephc0917

現在真的好想吃牛肉麵😭

08 Jun 23 by member: josephc0917

想吃就去吃阿別忍了😁

08 Jun 23 by member: 努力中的自己

那牛肉麵+豆花…好不好☺️

08 Jun 23 by member: 謝比利

😭😭😭

08 Jun 23 by member: josephc0917

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 08 Jun 23

Submit a Comment

josephc0917's Weight History