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體重94
體脂33.2
基代1697
內臟16
肌肉59.55
骨3.2
肥來了😭😭😭
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94 kg
Lost so far: 0 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1574 kcal
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Fat: 55.30g | Prot: 80.05g | Carbs: 189.65g.
Lunch: 7-11 培根奶油風味義大利麵. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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