體重95.9 體脂33.6 基代1725 內臟16 肌肉60.36 骨3.2 😱😱😱😭😭😭 三天假過去了😭😭😭
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95.9 kg
Lost so far: 0 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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908 kcal
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Fat: 23.05g | Prot: 42.76g | Carbs: 134.28g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 呷七碗 油飯. more...
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Gaining 2.5 kg a Week
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josephc0917's Weight History
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