josephc0917's Journal, 11 Nov 22

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體重94.3
體脂33.2
基代1701
內臟16
肌肉59.77
骨3.2
😅😅😅

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1042 kcal

Fat: 24.02g | Prot: 64.75g | Carbs: 141.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 奇比樂起司餅乾. more...

Losing 2.1 kg a Week

9 Supporters Support

1 to 20 of 21

Comments

瘦了😄

10 Nov 22 by member: 謝比利

瘦了！我連日不知為何瘋漲的體重今早總、算也降了一點下來🙄

10 Nov 22 by member: chenxxxcccc

瘦了👍🏻👍🏻👍🏻

10 Nov 22 by member: 饞嘴小尼

瘦了👍👍

10 Nov 22 by member: 尼歐NEO

約哥體重管理穩穩的😄👍🏻👍🏻👍🏻

10 Nov 22 by member: cc1214

😅😅😅

10 Nov 22 by member: josephc0917

今天有點拉

10 Nov 22 by member: josephc0917

終於脫水啦😂😂😂

10 Nov 22 by member: cc1214

😭😭😭

10 Nov 22 by member: josephc0917

掉眼涙算嗎？

10 Nov 22 by member: josephc0917

流口水算🤣🤣

11 Nov 22 by member: 尼歐NEO

肯定又是把毛都剃光了才上秤的～ 🤣🤣🤣

11 Nov 22 by member: gulinlin

看來昨晚精緻的沒吃飽⋯ 沒吃飽要和師傅說⋯ 師傅會多做點什麼給你吃的⋯ 😆😆😆

11 Nov 22 by member: gulinlin

已經多做一貫了😅😅😅但今天撈賽ㄟ😭

11 Nov 22 by member: josephc0917

隊長怎麼知道有來過？

11 Nov 22 by member: josephc0917

有人不知道嗎🤔🤔⋯ 日料おまかせ我減肥前也是經常吃的⋯ 這幾年加上疫情比較少吃而已⋯

11 Nov 22 by member: gulinlin

我高中畢業就去日本了⋯ 那時最愛的就是日料⋯

11 Nov 22 by member: gulinlin

這像私廚沒招牌ㄟ

11 Nov 22 by member: josephc0917

我意思是日料おまかせ沒吃飽都可以和師傅說～

11 Nov 22 by member: gulinlin

不是只有你吃的這家才有⋯

11 Nov 22 by member: gulinlin

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josephc0917's Journal, 11 Nov 22

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