josephc0917's Journal, 29 Oct 22

體重93.3
體脂32.7
基代1686
內臟16
骨3.2
肌59.52
😱😱😱一直瘦還沒💩💩

93.3 kg Lost so far: 0 kg. Still to go: 93.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1249 kcal

Fat: 34.83g | Prot: 55.20g | Carbs: 144.68g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 砂糖, 豆花, 芋圓, 紅豆, 花生. more...

Losing 3.5 kg a Week

Comments

水土不服🤔😱

28 Oct 22 by member: chenxxxcccc

就叫你不要回來 ⋯ 484⋯ 繼續待在日本鄉下，就會瘦了⋯ 😆😆

28 Oct 22 by member: gulinlin

台灣美食之國⋯ 你忍不忍的住⋯ 😂😂

28 Oct 22 by member: gulinlin

一直瘦👍👍👍

28 Oct 22 by member: 尼歐NEO

如果不是認識你，我就叫你驗驗血糖跟糖化血色素🤣🤣🤣

28 Oct 22 by member: 尼歐NEO

誇張...

28 Oct 22 by member: karl-wu

🤣🤣🤣

28 Oct 22 by member: karl-wu

瘦了，要多吃點😊😊😊

28 Oct 22 by member: 饞嘴小尼

糖尿病了😱😱😱😱

28 Oct 22 by member: josephc0917

在日本每天走兩萬多步ㄟ小肚肚好像小一點😅

28 Oct 22 by member: josephc0917

刷新今年最低記錄沒？🤔

29 Oct 22 by member: chenxxxcccc

宅媽翻了一下今年1/1 89點多😱

29 Oct 22 by member: josephc0917

😱😱😱

29 Oct 22 by member: chenxxxcccc


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josephc0917's Weight History