josephc0917's Journal, 28 Oct 22

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中午朋友聚餐上次吃這不錯鮭魚能量碗

View Diet Calendar, 28 October 2022:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carbs: 92.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

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1 to 20 of 24

Comments

看起來不錯👍

28 Oct 22 by member: 尼歐NEO

看起來確實能量滿滿🔋

28 Oct 22 by member: ☆醬醬

量滿滿，不錯😋😋

28 Oct 22 by member: 饞嘴小尼

能量很高嗎？

28 Oct 22 by member: josephc0917

🤔🤔🤔

28 Oct 22 by member: josephc0917

醬的能量不少.🤣🤣

28 Oct 22 by member: karl-wu

我是覺得這一盆，營養很均衡很豐富，所以我覺得能量滿滿，不是熱量🥰👍

28 Oct 22 by member: ☆醬醬

而且看起來很有食慾，很漂亮🥗漂亮的食物使人開心

28 Oct 22 by member: ☆醬醬

哇，這一餐絕對💯

28 Oct 22 by member: cc1214

鮭魚很大塊下星期三還有一拖這裡😅

28 Oct 22 by member: josephc0917

👍👍

28 Oct 22 by member: chenxxxcccc

今天又瘦了的原因🤔😆😆

28 Oct 22 by member: chenxxxcccc

偷練中...

28 Oct 22 by member: karl-wu

鮭魚的量不評論，但是搭配還不錯🤣🤣🤣

28 Oct 22 by member: 尼歐NEO

兄弟看到的點跟我一樣🤣🤣

28 Oct 22 by member: karl-wu

🤣🤣🤣🤝🤝🤝

28 Oct 22 by member: 尼歐NEO

下一次把鮭魚挑出來放硬幣😤

28 Oct 22 by member: josephc0917

約兄：旁邊有水煮蛋可以比...小小😜

28 Oct 22 by member: karl-wu

兄弟我不敢說，你居然🤣

28 Oct 22 by member: 尼歐NEO

他很厚另外下半身被香菜遮住了😅

29 Oct 22 by member: josephc0917

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