josephc0917's Journal, 28 Oct 22

體重93.8
體脂33.1
基代1694
內臟16
肌肉59.53
骨3.2
😱😱😱花生什麼事肥來了應該是脫水了😅

93.8 kg Lost so far: 0 kg. Still to go: 93.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carbs: 92.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

Losing 0.9 kg a Week

Comments

有💩喔

27 Oct 22 by member: chia ling0519

有好多日本的應該都出來了🤣🤣🤣

27 Oct 22 by member: josephc0917

瘦巴巴的約哥出去玩還瘦了👍

27 Oct 22 by member: 尼歐NEO

瘦了

27 Oct 22 by member: 饞嘴小尼

👍👍肥水不落外人田嗎？🤔🤣🤣🤣

27 Oct 22 by member: chenxxxcccc

應該跟日本退稅 😅

27 Oct 22 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History