josephc0917's Journal, 01 Oct 22

體重93.1
體脂32.9
基代1683
內臟16
骨質3.2
瘦了😱😱😱 昨天跳幾個tabata 今天手錶換成apple watch有差那麼多🤣🤣🤣 慶祝一下

93.1 kg Lost so far: 0 kg. Still to go: 93.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1875 kcal

Fat: 97.85g | Prot: 119.22g | Carbs: 124.36g. Breakfast: 早安美芝城招牌漢堡. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 水餃. more...

Losing 7.7 kg a Week

Comments

瘦了瘦了～ 😆😆😆～

30 Sep 22 by member: gulinlin

家裡地板還好嗎⋯ 😆😆😆

30 Sep 22 by member: gulinlin

樓下不知有沒有去投訴😅

30 Sep 22 by member: josephc0917

要不要請結構技師去評估一下🤔🤔🤔

30 Sep 22 by member: 饞嘴小尼

所以約哥之前都是戴著大金錶上稱嗎😄

30 Sep 22 by member: cc1214

果然是每逢假日體重會降的吃貨體質🤔👏👏👏

30 Sep 22 by member: chenxxxcccc

這下差要三公斤了！😆

30 Sep 22 by member: chenxxxcccc

宅媽我假日會胖😅😅