josephc0917's Journal, 21 Jul 22

體重94.5
體脂33.5
基代1713
內臟16
肌肉59.6
骨3.2
🤔🤔🤔應該說假日荒唐後就破95了一直沒記🤣🤣🤣

94.5 kg Lost so far: 0 kg. Still to go: 94.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1322 kcal

Fat: 50.07g | Prot: 44.49g | Carbs: 132.43g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 一蘭拉麵. more...

1282 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.2 kg a Week

Comments

瘦了⬇️⬇️⬇️👍🏻👍🏻👍🏻😆😆

20 Jul 22 by member: gulinlin

看起來，還不夠荒唐🤣🤣🤣

20 Jul 22 by member: 饞嘴小尼

瘦了👍不夠荒唐+1🤣🤣🤣

20 Jul 22 by member: 尼歐NEO

😅😅😅

20 Jul 22 by member: josephc0917

沒關係～這週末再繼續努力荒唐就好～ 🐶🐶等👀👀👀吃～

20 Jul 22 by member: gulinlin

約哥爬的越來越高了😆😆😆

20 Jul 22 by member: applechiou

步步高升🤣🤣🤣

20 Jul 22 by member: kuo19750926

🤣🤣🤣

21 Jul 22 by member: chenxxxcccc

事業要一帆風順、體重要步步高升嗎？🤔

21 Jul 22 by member: 尼歐NEO

Oh no 😭😭😭

21 Jul 22 by member: josephc0917

約哥加油啦！

21 Jul 22 by member: s77497749

明天消腫假日又可以荒唐了！🤩🤣🤣

21 Jul 22 by member: chenxxxcccc


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History