josephc0917's Journal, 20 Jul 22

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今天好操汗噴了深蹲肩推踏階 trx 伏地挺身划船弓箭步棒式摸肩各一百下完蛋了把按摩槍拿出來用了手好酸一樣賽百味無糖豆漿兩杯😅😅😅

View Diet Calendar, 20 July 2022:

750 kcal

Fat: 24.12g | Prot: 44.38g | Carbs: 82.40g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

2888 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

😆😆😆 版主要不要考慮改去上長青班⋯ 😅😅

20 Jul 22 by member: gulinlin

長青班🤔🤔🤔

20 Jul 22 by member: josephc0917

躺平了😭

20 Jul 22 by member: josephc0917

運動還是要注意安全～不要太逞強喔～ 👩🏻‍🏫👩🏻‍🏫💪🏻💪🏻💪🏻

20 Jul 22 by member: gulinlin

明天會⬇️⬇️⬇️了⋯ 👍🏻👍🏻👍🏻

20 Jul 22 by member: gulinlin

要瘦了👍

20 Jul 22 by member: 尼歐NEO

💪💪👍👍

20 Jul 22 by member: karl-wu

長青組🤣🤣

20 Jul 22 by member: karl-wu

之前課程..運動量就這麼多嗎？還是突然加到這麼多？

20 Jul 22 by member: karl-wu

教練分組大概4 5人一組對抗作不夠隊友要補新玩法 😭😭😭

20 Jul 22 by member: josephc0917

這玩法不錯！鼓勵鍛鍊..但是呢沒有循線漸進就不太好！容易受傷或導致下一節課很多人不練😅

20 Jul 22 by member: karl-wu

比賽贏了..有獎品不？🤭🤭🤣🤣

20 Jul 22 by member: karl-wu

卡爾有循環每次大概25下但沒獎品

20 Jul 22 by member: josephc0917

25下就還好..100下一次真的很磨😂😂

21 Jul 22 by member: karl-wu

25下換下一個動作一小時內輪幾次就一百下了

21 Jul 22 by member: josephc0917

男人的面子不能讓女士幫忙啊😭

21 Jul 22 by member: josephc0917

👏👏👏 可惜約哥太忙要賺大錢，不然一週來個三次，馬上就下七樓了。😁

21 Jul 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

會掛吧😅😅😅

21 Jul 22 by member: josephc0917


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