josephc0917's Journal, 05 May 22

體重93.4
體脂32.8
基代1697
內臟16
肌肉59.6
骨3.2
😅😅😅 賽百味有用

93.4 kg Lost so far: 0 kg. Still to go: 93.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1270 kcal

Fat: 47.10g | Prot: 65.09g | Carbs: 146.35g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

1797 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

Comments

👍👍👏👏😆

04 May 22 by member: chenxxxcccc

拉麵扯後腿，要賽百味來救🤣🤣

04 May 22 by member: 飆速宅男

重訓深藏功與名🤣🤣

05 May 22 by member: chenxxxcccc

還八千里路雲和月😅😅😅

05 May 22 by member: josephc0917


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josephc0917's Weight History