josephc0917's Journal, 04 May 22

體重94
體脂33
基代1706
內臟16
肌肉59.7
🦴3.2
94了 😭😭😭應該是拉麵本來不想去重訓看來拚了💪💪💪

94 kg Lost so far: 0 kg. Still to go: 94 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

914 kcal

Fat: 21.80g | Prot: 60.60g | Carbs: 108.40g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1797 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Comments

😅😅😅

03 May 22 by member: chenxxxcccc

千錯萬錯都是拉麵的錯🤣🤣🤣 應該是湯喝完鹽份過高積水了吧！

03 May 22 by member: chenxxxcccc

對，怪鈉含量超標！所以是水腫！

03 May 22 by member: JoJoCheng

這個水腫腫很大😅練起來練起來

03 May 22 by member: 飆速宅男

又被老闆找來吃飯菜要丟了😭

03 May 22 by member: josephc0917

🤣🤣🤣🤣

04 May 22 by member: karl-wu

？天捕🐟🐟🐟 ？天曬🕸️🕸️🕸️

04 May 22 by member: gulinlin

💩💩拉一拉就⬇️了啦

04 May 22 by member: gulinlin

可憐的拉麵🍜又被牽托了🤣🤣

04 May 22 by member: kuo19750926

隊長約哥網破了還來不及補😂😂

04 May 22 by member: kuo19750926

值得吧😆因為美食而增重～你的餐點都好療癒係

04 May 22 by member: ༄༂Plly༂࿐

約兄..好療癒！ 😁😁..幫我們療癒下去..曬网值得👍👍

04 May 22 by member: karl-wu

我的菜冰兩天了

04 May 22 by member: josephc0917

101還很久遠呢🤔👍👍加油💪努力吃

04 May 22 by member: 尼歐NEO

尼歐邪惡🙄

04 May 22 by member: josephc0917


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josephc0917's Weight History